Last Wednesday on day 1 of my 100 pushups training I pulled my right tricep. It still hurts so no more pushups for me for a while.

Russell Heimlich

@kingkool68

WordPress developer at @CoderPad. Formerly of @nclud @spiritedmediaco, @pewresearch, @usnews. I made dummyimage.com and married @naudebynature.

Washington, D.C.
russellheimlich.com/blog
twitter.com/kingkool68
Joined December 13, 2006